favourite physical trait
I said it before and I will say it again.
My calves
Don't know what other gratitude week I had this in
but I do remember reporting that my calves
are about the best body part that I possess.
They are firm and ready for duty.
Enough said
Tuesday, July 26, 2016
Saturday, July 23, 2016
Thursday, July 21, 2016
Saturday, July 16, 2016
walk blog 15
A summary of some of my adventures with walking
handed over to the Mountain News Reporter
We will see what he makes of it.
CONFESSIONS OF A
STREET WALKER #1
During the summer of
2014 I decided to try to get a little bit healthier. Knowing that for me
it is either - eat less or move more - I thought that moving more
might be easier.
I was inspired by my
sister who took up running and my brother who started walking. I was
also inspired by a guy whom I have never met. We used to pass him on
Sunday mornings while we were driving to church. He was often wearing
shorts, even in the cooler weather, and had lots of hair tamed by a
bandana and he was out there, most every week, pounding the pavement.
That guy impressed me with his commitment.
So I decided that on
Labour Day I would start with a walk.
I went out my door,
down my driveway, across the road. around the block, past Hank and
Bev's and back home. Seemed simple enough. The problem was that I
wasn't prepared. I wore a pair of slip-on shoes without any socks. I
got thirsty and sweaty. When I got home I rather regretted my
decision to move more. Blisters were forming and my feet, legs and
back hurt.
Walking and I did
not get along and I hated doing it.
But I was determined
and couple of days later I forced myself out again this time I was a
little better prepared. During the first three weeks I trudged around
my neighbourhood quite miserably when everything changed.
I had been walking
down Acadia Street - almost home. A car was pulling out of the
driveway of a house up ahead and it pulled up along side me. The
woman rolled her window down and called out, “keep it up,
you're doing great.” Well that was nice to hear. How great was
that? As I came up to the house that she had left I spoke to the
woman who had been waving goodbye from her front porch. I told her
that the woman in the car had been encouraging and that I really
appreciated that. She said something like, “I am a walker too and
we all need encouragement.”
I replied, “but
you don't understand, I am not a walker and this is really hard for
me.”
She then said, “well
keep it up, you look terrific, you can do this.”
The next morning I
woke up with the urge to take a walk.
I wish I could
remember which house it was because I would go back to try to thank
those two women because now I am a walker too.
431 words
CONFESSIONS OF A
STREETWALKER # 2
I have been walking
since September of 2014. Well I have been walking
since
I was a
year
old but you know what I
mean. I won't go so far as to say that it is addictive. I confess
that I am still lazy at heart but I now really enjoy getting outside
for a nice long walk. After a couple of weeks I started tracking my
walks on a map. I don't quite know what came over me but at one point
I looked at that map and decided that I wanted to walk on every
street on the Hamilton Mountain.
At
first I walked just from home and
back and
then from other
locations. I
parked in front of Leida's and Anne's and Joan's and Danielle's and I
walked in their neighbourhoods. I
parked at Value Village and at a couple of churches and an empty
parking lot and I walked.
I walked in the heat. I walked in the rain. I walked in the snow. I once accidentally walked in a blizzard.
I walked down wonderfully smooth tree lined sidewalks.
I walked down country roads with no sidewalks and only narrow shoulders that forced me to flee into a ditch when a car approached.
I walked in the heat. I walked in the rain. I walked in the snow. I once accidentally walked in a blizzard.
I walked down wonderfully smooth tree lined sidewalks.
I walked down country roads with no sidewalks and only narrow shoulders that forced me to flee into a ditch when a car approached.
I started out walking in silence and now I sometimes listen to a podcast. I am a Christian and I sometimes felt lead to pray for the people who lived on the street I was walking on.
I walked down familiar streets and ones I never knew existed.
Streets
that
had been here longer
than I have
and some streets
that had
not yet been
printed
on my map.
In
some of the surveys I
would
get
all
turned around and feel
lost.
I
got
an app that tracked my routes. I wore
out one pair of shoes and I am on my next.
I have seen my city from a wonderful viewpoint
and it is one that I recommend everyone take.
Get out there and walk around your own neighbourhood is like and then check out the other neighbourhoods around you.
When
I am walking I get the feeling that Hamilton is a pretty great place
to live.
366
words
CONFESSIONS OF A
STREETWALKER #3
In September of 2014
I decided to walk every street on the Hamilton Mountain.
I began to see
neighbourhoods that I had never seen before.
From the busy main
streets to quiet charming neighbourhoods I am walking past them all.
I found a court with
my name on it. Cool.
I also like looking
at the older houses – especially the ones that once stood alone in
a field and is now surrounded by multitudious abodes.
Many people put
hours of hard work and love into their front gardens and when I walk
past these
beautiful oasises I
get to enjoy the view.
There seems to be a
bit of a protocol when walking. On the busy main streets you do not
usually greet the people you pass by but once you are walking in a
neighbourhood it seems to change. From polite nods to enthusiastic
'good mornings' there is sometimes a sense that we are friends that
just haven't met yet.
You have to pay
attention when walking. People can come up behind you – on a bike
or running – and you will need to learn how to jump and walk at the
same time.
Crossing the streets
is not something to do without paying attention. Once when I was
crossing Stonechurch Road with the light a driver who was in a rush
to make a left turn didn't notice me. I knew it was a close call when
I heard a guy in another car curse at the driver who almost hit the
mother of my six children.
I always thought
that runners were a curious bunch of people.
I also thought that
if I did enough walking I would work myself up to running.
Nuh – uh. I was
walking down Upper Sherman and a woman was walking on the other side
of the street and we were going in the same direction. I started
running. Not too fast, mind you. I was just starting and didn't want
to hurt myself. When I ran out of steam I started walking again and
looked back to see how far ahead of the walking woman I was. To my
dismay, I will confess that she, while walking, moved just as fast as
I did when I was running. Grrr.
377 words
CONFESSIONS OF A
STREETWALKER #4
In September of 2014
I set myself a goal of walking on every street on the Hamilton
Mountain. To be practical I
try to do errands on my walks instead of taking the car. I also do
other things that are, shall we say, slightly more dubious.
I often plan my walk
on the recycling day of each neighbourhood. Why you ask? Now here comes the
confession part of this story.
Yes I am one of
those people – people who help themselves to something you
have set by your curb on recycling day. Scavengers, you might call
us. Most are collecting returnable bottles or scrap metal.
I collect containers
that are suitable for the homemade laundrysoap that I make and I make
alot of it.
I run a monthly
workshop called 'The Soap Kitchen' where I teach people how to make
their own laundry soap. The easy way to explain why I make my own
laundry soap is to tell you that with $13.00 worth of ingredients I
will have laundry soap for 8 years. Yes, 8 years. So, with the
co-operation of Immanuel Christian Reformed Church on Mohawk West the
participants and I make lots and lots of laundry soap. One of the
challenges of this endeavour is having enough containers to store the
120 liters of laundry soap that we usually make during a workshop.
So on my walks I am often found with a large bags full of containers
that are swiped from recycling bins. They will be rinsed, labeled and
filled with laundry soap to go home with the workshop participants.
I told you that
story to tell you this story.
My pilfering
activity is slightly disconcerting for one of my six children who is
rather dismayed that her mother is “one of those people.”
One day this past
spring I was walking in my daughter's neighbourhood on the east
mountain on
garbage day so I could score
some
appropriate laundry
soap
containers from recycling bins. I wondered if I would see her.
Just
then
a blue minivan slowed
down and
pulled over.
The
windows were
rolled
down and a couple of heads popped
out that I recognized.
It
was
my daughter
taking the
kids to
school. Now Mothers
Day was coming up and I thought of the kind words that I might hear
from this daughter of mine. Words that were worth slowing down and
pulling over to the side of the road for. Words of love and care for
the mother who birthed her.
Instead
the barrage that was launched included comments
like
“Hey,
lady are you going through the garbage again?”
“How could you do
this to me?”
“I'm so
embarrassed”
This
was all
said with a smile on
her face
and a twinkle in her eye.
That
said, I am rather proud of my recycling the recycling and being one
of those
people.
Maybe
I should walk around her neighbourhood a little more often.
492
words
CONFESSIONS
OF A STREETWALKER #5
In
September 2014 I set a goal of walking every single street on the
Hamilton Mountain.
I
did not tell too many people of this lofty aim that I had set for
myself because, honestly, I did not think that I would do it. Not
that I couldn't do it - but that I wouldn't. I am rather talented at
starting projects and then not finishing them.
My
time management abilities and my energy often conspired against me.
This crazy Ontario weather sometimes conspired against me. Some of
the sidewalks (my side of the street doesn't even have a sidewalk
yet) are not very walker-friendly. Traffic can be noisy and even
dangerous and don't get me started on the wait times for some
pedestrian cross walk lights. My aching body definitely conspired
against me. But I kept at it. And soon the pros began to outweigh the
cons.
I
have just a little bit of OCD - just enough to help keep me on
track. I
very much enjoyed marking off each street that I had walked down on
my Hamilton map. And
gradually the streets I walked down were more than the streets I
hadn't walked down.
I would occasionally
walk downtown and in other places and last fall I wandered around a
little bit of Europe but the Hamilton Mountain always called me back.
Finish me – it said.
And eventually I
did. In July 2016 I walked down the last street to be filled in on my
map.
I have a renewed
appreciation for my city and its people. Getting out walking to see
it all is a great way to spend your time. I heartily recommend it.
So
now that I have finished walking every street on the Hamilton
Mountain people
have asked me what my goal is now. Downtown? Ancaster? Stoney Creek?
I
have not decided yet.
But
maybe one day on one of my walks I will run into the
Sunday-morning-bandana-bedecked-runner whose determination inspired
me to start this undertaking or the two women on Acadia Drive whose
encouraging words kept me going for many miles (near as I can guess -
pretty much about 1,000 miles)
But
until I do decide - you might see me out and about on a walk.
If
you do, give a wave. Until then.
385 words
Thursday, July 14, 2016
gratitude week 22
Something you use everyday.
I pick...water. Yup I am grateful for water.
Pretty much can't live without it.
Certainly don't want to try.
But also don't have a whole lot to say about it.
I like it hot.
I like it cold.
I like it in the pot nine days old.
No wait that is pease porridge.
Which is likely made with water.
Can you tell I am tired?
I also use a bed everyday.
I should go use mine soon.
I pick...water. Yup I am grateful for water.
Pretty much can't live without it.
Certainly don't want to try.
But also don't have a whole lot to say about it.
I like it hot.
I like it cold.
I like it in the pot nine days old.
No wait that is pease porridge.
Which is likely made with water.
Can you tell I am tired?
I also use a bed everyday.
I should go use mine soon.
Saturday, July 9, 2016
walk blog 14
I DID IT.
In September 2014 I started walking.
After a couple of weeks I started enjoying it.
Then I started marking out the routes I had taken.
I thought to myself -
wouldn't it be an accomplishment to walk on
every single one of the streets on the Hamilton Mountain?
So I started walking.
At first I walked just from home and then from certain spots.
I parked in front of Leida's and Anne's and Joan's and Danielle's
and I walked in their neighbourhoods.
I parked at Value Village and at a couple of churches
and an empty parking lot and I walked.
I walked in the heat. I walked in the rain.
I walked in the snow. Once walked in a blizzard.
I wore out one pair of shoes and I am on my next.
I walked down smooth wonderful tree lined sidewalks.
I walked down country roads with no sidewalks and only narrow shoulders that forced me to flee into a ditch when a car approached.
I started out walking in silence and now I usually listen to podcasts.
I walked down familiar streets and I got all turned around
and got lost in some of the surveys.
I have seen my city from a wonderful viewpoint
and it is one that I recommend everyone take.
Get out and see what your neighbourhood is like and
what other neighbourhoods are like.
This morning I walked down the last street that filled in my map.
It was East 38th. Which was a street I lived on over 50 years ago.
So the map is filled in.
In September 2014 I started walking.
After a couple of weeks I started enjoying it.
Then I started marking out the routes I had taken.
I thought to myself -
wouldn't it be an accomplishment to walk on
every single one of the streets on the Hamilton Mountain?
So I started walking.
At first I walked just from home and then from certain spots.
I parked in front of Leida's and Anne's and Joan's and Danielle's
and I walked in their neighbourhoods.
I parked at Value Village and at a couple of churches
and an empty parking lot and I walked.
I walked in the heat. I walked in the rain.
I walked in the snow. Once walked in a blizzard.
I wore out one pair of shoes and I am on my next.
I walked down smooth wonderful tree lined sidewalks.
I walked down country roads with no sidewalks and only narrow shoulders that forced me to flee into a ditch when a car approached.
I started out walking in silence and now I usually listen to podcasts.
I walked down familiar streets and I got all turned around
and got lost in some of the surveys.
I have seen my city from a wonderful viewpoint
and it is one that I recommend everyone take.
Get out and see what your neighbourhood is like and
what other neighbourhoods are like.
This morning I walked down the last street that filled in my map.
So the map is filled in.
Where to next?
Wednesday, July 6, 2016
Monday, July 4, 2016
gratitude week 22
Something you use everyday.
Electricity
I use it pretty much everyday.
For the few times a year that the power is out
for a couple of hours I realize
just how grateful I am for it.
From keeping warm or cool
to heating our food
from washing our clothes
to powering our devices
I use it more than I objectively think.
So a tip of the hat to electricity
to the power inventor
the power distributor
and the power user.
Woo hoo.
Electricity
I use it pretty much everyday.
For the few times a year that the power is out
for a couple of hours I realize
just how grateful I am for it.
From keeping warm or cool
to heating our food
from washing our clothes
to powering our devices
I use it more than I objectively think.
So a tip of the hat to electricity
to the power inventor
the power distributor
and the power user.
Woo hoo.
Sunday, July 3, 2016
gratitude week 21
Things you like about summer.
There are plenty of things that I like about summer.
The warm days,
growing trees and flowers
rain and the hot sun.
Not needing many layers of clothing just
to keep ones body from freezing.
But to everything there is a season.
And summer is only one of them.
Saturday, July 2, 2016
Found
This spring I have found some money on my various travels.
Found # 1
March 31
I found a $10.00 bill in the parking lot
of Value Village on a rainy Thursday.
Found #2
May 18
I found a $5.00 bill in the parking lot
of No Frills before buying my groceries.
Found #3
June 4
I found a $5.00 bill in the grass off of the shoulder of the road
across from Food Basics on a warm Saturday morning
while on the way to the library.
Found # 1
March 31
I found a $10.00 bill in the parking lot
of Value Village on a rainy Thursday.
Found #2
May 18
I found a $5.00 bill in the parking lot
of No Frills before buying my groceries.
Found #3
June 4
I found a $5.00 bill in the grass off of the shoulder of the road
across from Food Basics on a warm Saturday morning
while on the way to the library.
It pays to keep your eyes on the ground.
Friday, July 1, 2016
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